5 Easy Facts About sleep music to relieve stress and anxiety Described

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Zen The meditative, instrumental pieces on tranquil Radio’s on-line Zen music channel Have got a immensely relaxing effect on your mind, body and soul. Zen meditation music has the ability to slow your pulse and coronary heart level, lower your hypertension, and Permit your stresses melt away.

Listeners use this relaxing meditation channel as background for yoga, massage, for meditation sounds for relaxation and stress relief music, deep sleep music or to create a tranquil atmosphere within their dwelling.

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